Sip, sip, hooray!
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| | | If you ask me, chai is a year-round flavor. But from October to December, it deserves extra special attention. And while logic might tell you to make a hot drink during these months, I'm here to tell you to throw that logic out. You can catch me sipping on iced drinks even on the chilliest days. Cold beverages, for the win! | | | | | | | Shake it off,
Sarah Matysiak
Associate Editor, Healthline |  | | Written by Sarah Matysiak
October 12, 2025 • 2 min read | | | |  | | | | Quick chai spice shake | | Chai latte powder is quite a versatile product. In my kitchen, I've used it to make chai spice cookies. Yet another option is this shake! But don't let the word "shake" fool you — this fragrant frozen delight is more along the lines of a smoothie with bananas, milk, and yogurt serving as the base. You know what these ingredients translate to: protein and fiber. | | For an even spicier take, this recipe calls for an extra dash of cinnamon and ginger. Beyond flavor, these spices pack antioxidants, which can reduce inflammation and help protect against inflammatory diseases. | | | | | | | | | | | | What we're digesting | | 😄 Does drinking collagen benefit your skin? Maybe, but other skin care ingredients might be more effective. | | 💊 4 post-op pain management options. Treatment can help improve your outcome and may help prevent chronic pain from developing. | | 📦 6 best gluten-free meal delivery services. Our testers considered the top organic, multi-person household, prepared, plant-based, and low FODMAP options. | | 🙅 Is insulin resistance the same thing as diabetes? No, but they're related. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | an iced chai latte.️️ | | | | |
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