32 Mindfulness Activities to Find Calm at Any Age

Plus: Why Am I So Tired, but Can't Sleep?

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Customize your newsletter with topics you're interested in!   May 26, 2025   TODAY'S TOP STORY 32 Mindfulness Activities to Find Calm at Any Age READ ON   Why Am I So Tired, but Can't Sleep? READ ON   How Does Bipolar Disorder Change as You Get Older? READ ON   13 Brain Exercises to Help Keep You Mentally Sharp READ ON LIVING WELL More healthy reads 🩺 Bipolar Disorder and the Brain: Research, Possible Effects, and Treatment 🫀 6 Simple Ways to Reduce Your Risk of Heart Disease 💤 Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All 🌻 8 of the Best Diet Plans and Programs for Athletes   TODAY'S RESOURCE Through My Eyes: Ryan's Bipolar Disorder Story     "I understand how isolating it can be, but I also understand that there is an other side to it." Hear more from Ryan. WATCH NOW       NEW PODCAST EPISODE Unmasking Munchausen by Proxy: The Parent Next Door   Hosted by Gabe Howard   If you're interested in true crime, psychology, or the darker corners of human behavior, this episode will stay with you long after it ends.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707