8 Tips for How to Get More REM Sleep

Plus: Why Do I Feel Excessively Sleepy?

May 12, 2025   BASED ON YOUR INTERESTS 8 Tips for How to Get More REM Sleep READ ON   Why Do I Feel Excessively Sleepy? READ ON   CONTENT FOR SLEEP CONDITIONS Ask the Expert: Managing Sleep Attacks with Narcolepsy READ ON   What You Need to Know About Narcolepsy in Children READ ON MORE FROM HEALTHLINE Bedtime Routine Turn Off Your Phone Your phone emits blue light, which can reduce melatonin levels in your body. It can also keep your brain alert, making it harder to fall asleep. LEARN MORE   TODAY'S RESOURCE     Get Our Weight Management Newsletter Sign up for expert advice, tips to build healthy habits, and more. JOIN NOW       LIVING WELL More healthy reads 🧠 7 Ways Reading Does a Brain Good 📈 Can People with Diabetes Have Sugarcane Juice? 🫀 Signs of Stroke or Heart Attack that Everyone Should Know 🌻 Training for a Change: Meet the Athlete Who Cycles to Manage Type 2 Diabetes MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707