Plus: Neurological Causes of Insomnia
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| | | |  | | Living Well | | Move Your Body | | In general, people should aim to exercise for around 150 minutes a week. Not only will this help your overall health, but you may also notice a positive impact on your sleep quality. | | | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! | | We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. | | | | | Until then, |  | Take care of yourself, and we'll
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