Expert-Approved Hot Flash Remedies

Plus: Ways to Increase Your Vitamin D Levels

May 28, 2025   TODAY'S TOP STORY An Expert Answers: What Are Remedies for Hot Flashes? READ ON   Ways to Increase Your Vitamin D Levels READ ON   Possible Symptoms of Perimenopause and Menopause from Ages 40 to 65 READ ON Prescription Savings Hidden Value for Menopause Meds Why pay premium prices when lower cost versions work just as well? Unlock hidden discounts on hormone therapies and symptom-relieving medications with these pharmacy coupons. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 🫀 Eating 12 Eggs a Week Didn't Raise Cholesterol Levels, New Study Finds ⚡ Heat or Cold Therapy for Arthritis 🧠 Do Stress Balls Work? 🌻 Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All   TODAY'S RESOURCE     Get Our Sleep Well Newsletter Sign up and receive our go-to tips for better sleep. JOIN NOW       EXPLORE MORE Powered by Find Care   Shop Prescription Savings   Healthline Hub Healthline and Optum Now are owned by RVO Health. Optum Now is only available in the United States. We'd love to hear from you! Send us a message at menopause@healthline.com to let us know what else you'd like to see. Shop products Get care Shipping info View in browser Unsubscribe Privacy policy Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC. All other trademarks are the property of their respective owners. © ‌2025‌ RVO Health, LLC. All Rights Reserved. ‌1101‌ Red Ventures Drive, Fort Mill, SC, ‌29707 ‌