Everything to Know About the Stages of Sleep

Plus: Irregular Schedule? Tips to Get Your Sleep on Track

May 19, 2025   BASED ON YOUR INTERESTS Everything to Know About the Stages of Sleep READ ON   Irregular Schedule? Tips to Get Your Sleep on Track READ ON   CONTENT FOR SLEEP CONDITIONS Where Are We on the Hunt for a Narcolepsy Cure? READ ON   Natural and Alternative Treatments for Narcolepsy in Children READ ON MORE FROM HEALTHLINE Bedtime Routine Avoid Alcohol Before Bed Alcohol can increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. It also changes melatonin production, which plays a key role in your body's circadian rhythm. LEARN MORE   TODAY'S RESOURCE     Recipe Hub We've got a big library of delicious recipes for your to try at home. TAKE ME THERE       LIVING WELL More healthy reads 🧠 Can't Remember Your Childhood? What Might Be Going On 📈 How to Manage Weight Gain While on Insulin 🫀 What Are the Stages of Congestive Heart Failure? 🌻 HUM Nutrition: Tested and Reviewed by Healthline Editors and Dietitians MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707