How to Count Calories to Lose Weight (Safely)

Plus: 16 of the Best Foods for Your Healthy Weight Journey

Customize your newsletter with topics you're interested in!   May 28, 2025   TODAY'S TOP STORY How to Count Calories to Lose Weight (Safely) READ ON   The 9 Best Foods and Drinks to Have Before Bed READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON RECIPE OF THE DAY Spiced Tuna Steak with Red Pepper-Avocado Salsa This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and calories. This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and calories.   START COOKING Nutrition Speak with a Dietitian Consult a registered dietitian for personalized nutrition guidance. They can help create a sustainable eating plan tailored to your needs and preferences. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 Can Diabetes Cause Cataracts? 🫀 Eating 12 Eggs a Week Didn't Raise Cholesterol Levels, New Study Finds 🧠 3 Mantras to Help You Harness Self-Compassion and Manage Stress 🌻 Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK 5 Popular Meal Delivery Services   Hope this helps you decide which is right for your family. LEARN MORE   TODAY'S RESOURCE     How to Practice Mindful Eating This practice can help manage weight and other aspects of your well-being. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707