A Fiber and Protein-Rich Smoothie Recipe

Plus: What to Know About Weight Loss Patches

Customize your newsletter with topics you're interested in!   Sponsored by May 7, 2025   TODAY'S TOP STORY Perfecting My First-Ever Protein and Fiber Smoothie READ ON   What Are 30-Day No Sugar Challenges? All You Need To Know READ ON   What to Know About Weight Loss Patches READ ON       Advertisement Help Your Gut Feel Better Try Seed's DS-01® Daily Synbiotic — a 2-in-1 probiotic and prebiotic formulated to help rebalance your gut. SHOP NOW         RECIPE OF THE DAY Strawberry "Granola" Snack Bowl Low Calorie Low Sugar Vegetarian Low Sodium A quick, delicious, and nutritious dessert option, perfect for any evening. Low Calorie Low Sugar Vegetarian Low Sodium A quick, delicious, and nutritious dessert option, perfect for any evening.   START COOKING FROM OPTUM NOW Treatments & Medications Consult a Doctor About GLP-1s If you have type 2 diabetes, obesity, or heart disease, consider asking your doctor if GLP-1 medications might be appropriate for you. These can help manage blood sugar and appetite. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 How to Afford Your Insulin If It Costs Too Much 🫀 Understanding What Causes AFib 🧠 The 10 Best Stress Balls, According to Experts 🌻 Exercise at This Time of Day Is Best for People Living with Obesity, Overweight OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK Where to Buy Saxenda Online   You can get it with a prescription from a healthcare professional. Here are the best telehealth options. LEARN MORE   TODAY'S RESOURCE     High Cholesterol Lesson Free micro-lessons that simplify cholesterol and heart health to help you take healthy actions. SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707