A great way to start your morning.
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| | | During the work week, I struggle to eat breakfast. By the time I pry myself from underneath the bedsheets, I'm rushing to brush my teeth and head to the gym so that I can be back in time for my first meeting of the day. | | And considering that I rarely have space for lunch between my my packed schedule, breakfast is a very important meal to hold me over. Today's recipe is a sweet and savory delight that I can make in less than 10 minutes — perfect for when that's all the time I have to spare! | | | | | | | Have a good one!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
May 25, 2025 • 2.5 min read | | | |  | | | | Hot honey and red pepper flake cottage cheese on sourdough | | I've been really digging the no-fuss, straightforward recipes I've shared lately — I hope you've felt the same! Broiling (or air frying) the bread and cottage cheese together creates a warm, melty toast. You could eat that on its own. | | To take things a bit further, everything is topped with a drizzle of honey and a sprinkle of red pepper flakes. However, so many artisanal hot honeys are available in plenty of supermarkets these days. If you haven't tried a bottle or two before, I highly recommend exploring your options, just like you would with hot sauce! | | | | | | | And … proof! | | | | |  | | Rorecay Banneton Proofing Basket Set | | Like many people during the pandemic, I hopped on the sourdough bread baking trend. It became my personality. I like how the shape of these proofing baskets provides different surface area for scoring (when you slice into the dough with a sharp edge to help the bread expand evenly). When you're not baking bread, they can double as fruit baskets, too! | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 👀 Is the okra water health trend actually good for you? Another day, another TikTok fad. | | 🔎 What to know about Crohn's disease and liver damage. Knowing your enzyme levels can ensure that changes in liver activity are caught sooner. | | 👉 How to tell if your IUD moved. It's uncommon, but it can happen — or even fall out. | | 🧠 What people with bipolar disorder say about how they think. Learn how they can manage their thoughts to lead healthy lives with effective treatment. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | Saturday afternoon naps.️ | | | | |
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