There are many options to choose from.
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| | During and after the menopausal transition, decreasing levels of estrogen can increase vaginal dryness, which can lead to discomfort, increased risk of infections, and painful intercourse. Let's look into some of the ways you can ease vaginal dryness. |  | | | | | | Q | | What are some safe remedies for vaginal dryness? | | | | A | | Each of the following can help increase vaginal lubrication — without medication: In addition to lifestyle changes, there are also medical treatments that can help your body produce more natural lubrication. These include hormone therapies, such as estrogen cream, estrogen rings, and estrogen vaginal tablets.
Nonhormonal options like vaginal moisturizers can also help maintain natural moisture levels. Vaginal moisturizers are different from lubricants as they provide long-lasting hydration to the vaginal tissue and can be used regularly, not just during intercourse.
During sex, you may also consider using a personal lubricant, or "lube." Usually a liquid or gel, lube can help ease dryness and prevent unwanted friction (which can be painful) during sex.
Most personal lubricants are either water-based or silicone-based. Both types are safe to use with condoms, but silicone-based lubes may not be compatible with silicone toys.
When selecting personal lubricants, look for ingredients that are gentle and nonirritating, such as aloe vera and hyaluronic acid. Avoid lubricants with potentially irritating ingredients, including: - glycerin
- parabens
- fragrances
- propylene glycol
- sodium lauryl sulfate
| | | | | | | | Do you have a story to tell? We want to hear from you! Did you feel prepared for what menopause would be like? Let us know about your experience at menopause@healthline.com. (Note: Your response and first name may be featured in an upcoming edition of Unpaused.) | | | | | Stock up | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | HEALTHY TIP | | Ease vaginal dryness by doing regular pelvic floor exercises | These exercises, such as Kegels, may help improve circulation, encouraging the production of vaginal lubrication and enhancing overall vaginal health.
To perform Kegel exercises, contract the muscles you would use to stop the flow of urine, hold for a few seconds, and then release. Repeat 10 to 15 times per session, several times a day. Over time, regular practice may help improve symptoms of vaginal dryness and improve sexual satisfaction. | | | | | | | |  | | | | We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. | Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC.
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