One Small Step for Heart Health: Add 10 Minutes of Exercise to Your Day

Plus: 12 Foods That Are Very High in Omega-3

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Customize your newsletter with topics you're interested in!   May 27, 2025   TODAY'S TOP STORY One Small Step for Heart Health: Add 10 Minutes of Exercise to Your Day READ ON   12 Foods That Are Very High in Omega-3 READ ON   Treating Dizziness from High Blood Pressure READ ON   Atrial Fibrillation: Facts, Statistics, and You READ ON Now That's Interesting Support Your Heart Daily Good supplements can complement healthy eating and exercise, and some help maintain cholesterol and blood pressure. Talk with your doctor about what works. LEARN MORE Optum Now is only available in the United States. PRODUCT PICK The 5 Best Personal Trainer Apps   They're an excellent way to get guidance on specific workouts, especially when you're exercising from home. SHOP NOW   YOUTUBE VIDEO WATCH NOW   RECIPE OF THE DAY Lemongrass Poached Chicken Soup with Fennel and Mushrooms A simple soup packed with protein and vegetables, including leeks and mushrooms. A simple soup packed with protein and vegetables, including leeks and mushrooms.   VIEW RECIPE LIVING WELL More healthy reads 🩺 Oxalate Nephropathy: What Is This Form of Kidney Failure? 📈 Can Diabetes Cause a Metallic Taste in the Mouth? 🫁 Chronic Lung Diseases: Causes and Risk Factors 🌻 8 of the Best Diet Plans and Programs for Athletes   TODAY'S RESOURCE     Natural Ways to Lower Blood Pressure The key to managing blood pressure starts with your diet. DOWNLOAD NOW       HEALTHLINE HUBS High Cholesterol   Hypertension   Atrial Fibrillation Atrial Fibrillation   Nutrition Nutrition   Prevention   Heart Health 101 We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. 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