5 foods I Keep in My Freezer for Quick and Healthy Meals

Plus: 9 Lowest Calorie Alcoholic Drinks

Customize your newsletter with topics you're interested in!   Sponsored by May 14, 2025   TODAY'S TOP STORY 5 Foods I Keep in My Freezer for Quick and Healthy Meals READ ON   12 Exercises That Burn the Most Calories READ ON   9 Lowest Calorie Alcoholic Drinks READ ON       Advertisement Help Your Gut Feel Better Try Seed's DS-01® Daily Synbiotic — a 2-in-1 probiotic and prebiotic formulated to help rebalance your gut. SHOP NOW         RECIPE OF THE DAY Sheet Pan Chicken with Spring Veggies and Potatoes Low Calorie High Protein Gluten Free Low Saturated Fat This easy, one pan meal is dairy-free and packed with protein. Low Calorie High Protein Gluten Free Low Saturated Fat This easy, one pan meal is dairy-free and packed with protein.   START COOKING FROM OPTUM NOW Treatments & Medications Consult a Doctor About GLP-1s If you have type 2 diabetes, obesity, or heart disease, consider asking your doctor if GLP-1 medications might be appropriate for you. These can help manage blood sugar and appetite. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 Can Diabetes Cause a Metallic Taste in the Mouth? 🫀 Why Do I Have High Triglycerides but Normal Cholesterol? 🧠 7 Ways Reading Does a Brain Good 🌻 Why Everyone Is Talking About the 30-30-30 Diet for Weight Loss OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK 7 Best Gluten-Free Meal Delivery Services   We've tested nearly 30 services — these options offer flavorful, quick meals. LEARN MORE   TODAY'S RESOURCE     Get Our Sleep Well Newsletter Sign up and receive our go-to tips for better sleep. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707