10 Hip-Strengthening Exercises

Plus: The Best Ways to Get Abs (With or Without a Six-Pack)

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January 20, 2026   Hip Dips Are Normal, Focus on These 10 Exercises Instead READ ON   The Best Ways to Get Abs (With or Without a Six-Pack) READ ON   10 Tips for Caring for Someone After Knee Replacement Surgery READ ON   What is Pilates Good For? 19 Benefits READ ON ELEVATE YOUR GAME Cardio Balance Cardio with Calories Too much cardio may lead to muscle loss. Be sure to eat enough high quality calories to prevent your body from using muscle for energy. LEARN MORE Let's Get It 9 Best Protein Powders, According to Dietitians and Testers   We've chosen some of the best protein powders to help you pick the right one. LEARN MORE FUEL UP One-Pot Chicken with Turmeric Rice and Zucchini In less than an hour this one-pot dish serves up healthful comfort food. In less than an hour this one-pot dish serves up healthful comfort food.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs.   TODAY'S RESOURCE     Get Our Sleep Well Newsletter Sign up and receive our go-to tips for better sleep. JOIN NOW       LIVING WELL More healthy reads 🧠 7 Mood Boosters That Don't Cost a Thing 💤 Sleep Apnea: Tap Water Can Be Dangerous to Use in CPAP Machines 🧓 7 Best Senior Meal Delivery Services 🫀 What Is the Difference Between Triglycerides and Cholesterol? HEALTHLINE HUBS Fitness Fundamentals   Training & Performance   Injuries & Recovery Injuries & Recovery   Nutrition & Supplements Nutrition & Supplements   Tracking & Equipment   Lifestyle & Mental Health Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707