Exercises to Do Before Total Knee Replacement Surgery

Plus: 15 Plank Variations You Haven't Tried but Need to ASAP

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January 27, 2026   8 Muscle-Strengthening Exercises to Perform Before a Total Knee Replacement READ ON   15 Plank Variations You Haven't Tried but Need to ASAP READ ON   11 Answers to Common Questions About Total Knee Replacement READ ON   Your Guide to Broken Rib Diagnosis and Treatments READ ON ELEVATE YOUR GAME Injuries & Recovery Give Yourself Time to Recover It's good to push yourself, but remember to take time to rest and recover. Too little recovery time can increase your risk of injury, so be sure to build in rest days. LEARN MORE Let's Get It 4 Best Personalized Vitamin Subscription Services, According to Dietitians   We went to the experts — dietitians — to get the scoop on personalized vitamins and which brands are best. LEARN MORE FUEL UP Warm Winter Vegetable Salad with Horseradish Vinaigrette A warming, tasty salad packed with vegetables. A warming, tasty salad packed with vegetables.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs.   TODAY'S RESOURCE     Free creatine guide: When to take and how much Get science-backed guidance on creatine timing, dosage, and strategies to maximize your training results and recovery. DOWNLOAD NOW       LIVING WELL More healthy reads 🧠 8 Physical and Mental Health Benefits of Silence, Plus How to Get More of It 💤 Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All 🧓 Tips for Running as an Older Adult 🫀 Is High Cholesterol a Life Threatening Condition? HEALTHLINE HUBS Fitness Fundamentals   Training & Performance   Injuries & Recovery Injuries & Recovery   Nutrition & Supplements Nutrition & Supplements   Tracking & Equipment   Lifestyle & Mental Health Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707