30 Days of Winter Wellness: A Practical Guide to Taking Care of Yourself through January

Plus: 9 Ways Lactobacillus Acidophilus Can Benefit Your Health

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January 6, 2026   TODAY'S TOP STORY 30 Days of Winter Wellness: A Practical Guide to Taking Care of Yourself through January READ ON   9 Ways Lactobacillus Acidophilus Can Benefit Your Health READ ON   7 Science-Based Health Benefits of Drinking Enough Water READ ON   Are Avocados Good for Weight Management? READ ON RECIPE OF THE DAY Steak Salad & Cherry-Balsamic Salsa Tender New York strip steak paired with a colorful mix of cherries, fresh basil, and red onion, all drizzled with a balsamic dressing. It's topped with butter lettuce and crunchy sunflower seeds. Tender New York strip steak paired with a colorful mix of cherries, fresh basil, and red onion, all drizzled with a balsamic dressing. It's topped with butter lettuce and crunchy sunflower seeds.   START COOKING LIVING WELL More healthy reads 🥑 Delicious Ways to Repurpose 12 Types of Leftovers 💪 The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness Levels 🧠 Can Anxiety Cause a Weird Feeling in the Head? 🌻 Vitamin B12: Health Benefits You May Need to Know About   TODAY'S RESOURCE     Find Recipe Inspiration Delicious recipes to support your dietary needs. TAKE ME THERE       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707