‘Wellness Stacking’ May Help Build Healthy Habits

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

❄️ 30 Days of Winter Wellness. Today, we share 30 expert-backed moves to keep your at-home workouts interesting and effective all season long. January 5, 2026   TODAY'S TOP STORY 'Wellness Stacking' May Help Build Healthy Habits READ ON   Nectarine Nutrition and Benefits READ ON   7 Exercises to Try for Toning Your Arms READ ON   How Schizophrenia Can Disrupt Your Sleep and What You Can Do About It READ ON MORE STORIES PRODUCT PICK Organic Meal Delivery: 8 of the Best Tested and Ranked   Our testers tried the 8 best organic meal delivery services to make healthy meal planning simple. SHOP NOW TODAY'S RESOURCE How to Apply Sunscreen Like a Pro   Learn how and where to apply sunscreen with this free guide. DOWNLOAD NOW What we're reading next • Why Does Nostalgia Hurt? How to Cope with Missing the Past • 9 Celebrities with Rheumatoid Arthritis • 30 Moves to Make the Most of Your At-Home Workout • Tips on How to Fix Back Pain FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707