Monitoring Diabetes Data from Your Wrist

Plus: Start Your Day Right: 6 Healthy Breakfast Ideas to Lower Your Cholesterol

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January 6, 2026   TODAY'S TOP STORY Monitoring Diabetes Data from Your Wrist READ ON   Start Your Day Right: 6 Healthy Breakfast Ideas to Lower Your Cholesterol READ ON   What Stomach Pain Might Be Telling You About Type 1 Diabetes READ ON RECIPE OF THE DAY Kale and Winter Squash Salad with Orange Maple Dressing A hearty, high-protein vegetarian winter salad with roasted delicata squash, kale, and a sweet-tangy orange-maple dressing, perfect for a nutritious, fiber-rich meal. A hearty, high-protein vegetarian winter salad with roasted delicata squash, kale, and a sweet-tangy orange-maple dressing, perfect for a nutritious, fiber-rich meal.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. MORE FROM HEALTHLINE Consider Natural Sleep Aids First Before prescription sleep medications, discuss natural options like chamomile, valerian, and melatonin with your doctor. These may help without affecting your glucose response. LEARN MORE   TODAY'S RESOURCE     A1C Level Calculator Learn what different blood glucose readings could mean. TRY IT NOW       HEALTHLINE HUBS Type 1 Diabetes Essentials   Managing Blood Glucose Nutrition and Lifestyle   Mental Well-Being Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707