The Power of Glimmers and Joy Lists

Plus: Dealing with a Manipulative Person? Gray Rocking May Help

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Customize your newsletter with topics you're interested in!   January 14, 2026   TODAY'S TOP STORY The Power of Glimmers and Joy Lists READ ON   Dealing with a Manipulative Person? Gray Rocking May Help READ ON   Tips for Practicing Self-Care with Bipolar Disorder READ ON   6 Tips for Managing Holiday Stress READ ON RECIPE OF THE DAY Tahini, Honey, and Banana Parfait This simple parfait is ready in 9 minutes and consists of just four ingredients: bananas, tahini, honey, and Greek yogurt. Since it's so simple, it can be a good choice for days you don't feel like eating breakfast in the morning, or for kids. This simple parfait is ready in 9 minutes and consists of just four ingredients: bananas, tahini, honey, and Greek yogurt. Since it's so simple, it can be a good choice for days you don't feel like eating breakfast in the morning, or for kids.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Ask the Expert: What Are Mood Stabilizers for Bipolar Depression and How Do They Work? 🫀 Signs of Stroke or Heart Attack that Everyone Should Know 💤 What's the Difference Between Insomnia and Sleep Apnea? 🌻 What Muscles Do Push-Ups Work?   TODAY'S RESOURCE How to Stop Feeling Tired     Learn the best foods to eat that can help boost your energy levels. WATCH NOW       NEW PODCAST EPISODE When Faith Hurts: Religion, Trauma, and Mental Health   Hosted by Gabe Howard   For many people, religion is a source of comfort. But what happens when it becomes a source of fear, shame, or lifelong anxiety?   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707