Are Fortified and Enriched Foods Actually Healthier?

Plus: What to Know About L-Theanine

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January 20, 2026   TODAY'S TOP STORY Are Fortified and Enriched Foods Actually Healthier? READ ON   What to Know About L-Theanine READ ON   7 Science-Based Health Benefits of Drinking Enough Water READ ON   What Are the Benefits of Hugging? READ ON RECIPE OF THE DAY Chicken Sausage and Black Bean Skillet This meat-based dish is high in protein and fiber while being low in saturated fat. It includes both chicken sausage and chicken, which — in addition to the black beans and other vegetables — can help keep you satiated. This meat-based dish is high in protein and fiber while being low in saturated fat. It includes both chicken sausage and chicken, which — in addition to the black beans and other vegetables — can help keep you satiated.   START COOKING LIVING WELL More healthy reads 🥑 What Are Food Swamps? All You Need to Know 💪 Routines and Guide for Building Muscle with Push-Pull Workouts 🧠 What Is Stress-Induced Psychosis? 🌻 Ask the Expert: Why Do I Get Bloated After Eating?   TODAY'S RESOURCE     Get the Wellness Wire Newsletter Get science-backed advice on trending health topics, and hear how our editors practice wellness in their everyday lives. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707