Best Foods to Help You Live a Longer, Healthier Life, According to Research

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, may contribute to a longer, healthier life.

❄️ 30 Days of Winter Wellness. Ditch the added sugar, keep the flavor. Here are 9 satisfying snacks to fuel your week and help you feel your best from the inside out. January 12, 2026   TODAY'S TOP STORY Best Foods to Help You Live a Longer, Healthier Life, According to Research READ ON   What Are the Nutrition Facts and Health Benefits of Buckwheat? READ ON   5 Joint Mobility Exercises to Improve Flexibility and Function READ ON   What Do You Want to Know About Schizophrenia? READ ON MORE STORIES PRODUCT PICK 7 Best Keto Meal Delivery Services   Stay keto-compliant without the effort. Discover the top-rated meal services that make eating keto easier, and see which wins our top vote. SHOP NOW TODAY'S RESOURCE Get Our Training Zone Newsletter   Smart approaches to reach all your fitness goals. JOIN NOW What we're reading next • 10 Gluten-Free Options at Dunkin' Donuts • 5 Joint Mobility Exercises to Improve Flexibility and Function • What's the Link Between COVID-19 and Alzheimer's Disease? • What Are the Uses, Benefits, and Side Effects of Garlic and Honey? FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707