6 Daily Strategies to Stay Hydrated with Crohn’s Disease

Plus: How IBS Can Disrupt Your Sleep, Plus Tips to Get a Better Night's Rest

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Customize your newsletter with topics you're interested in!   January 22, 2026   TODAY'S TOP STORY 6 Daily Strategies to Stay Hydrated with Crohn's Disease READ ON   How IBS Can Disrupt Your Sleep, Plus Tips to Get a Better Night's Rest READ ON   Medications for People with Ulcerative Colitis READ ON   Your guide to understanding Irritable Bowel Syndrome With Diarrhea (IBS-D) READ ON LIVING WELL More healthy reads 🫀 Is High Cholesterol a Life Threatening Condition? 🩺 Understanding Fibromyalgia Joint Pain 🫁 Can You Work With COPD? 🌻 What Are Food Swamps? All You Need to Know   TODAY'S RESOURCE     Recipe Hub We've got a big library of delicious recipes for you to try at home. TAKE ME THERE       RECIPE OF THE DAY Cranberry Almond Oatmeal This oatmeal is low in calories, saturated fat, carbs, sodium, and sugar while high in fiber. It is a satiating recipe that is easy to prepare ahead of time. This oatmeal is low in calories, saturated fat, carbs, sodium, and sugar while high in fiber. It is a satiating recipe that is easy to prepare ahead of time.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707