Is the Keto Diet Safe If You Have Type 1 Diabetes?

Plus: Why Do Athletes Have a Lower Resting Heart Rate?

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January 20, 2026   TODAY'S TOP STORY Is the Keto Diet Safe If You Have Type 1 Diabetes? READ ON   Why Do Athletes Have a Lower Resting Heart Rate? READ ON   What's the Difference Between HDL and LDL Cholesterol? READ ON RECIPE OF THE DAY Veggie Bibimbap Bowls with Tofu and Kimchi High Protein Low Sugar Although this classic Korean dish is traditionally served with white rice, this version is higher in protein and lower in carbohydrates. High Protein Low Sugar Although this classic Korean dish is traditionally served with white rice, this version is higher in protein and lower in carbohydrates.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. MORE FROM HEALTHLINE Build Your Care-Partner Team Identify specific ways loved ones can support you, such as by providing medication reminders or being an exercise buddy. Shared responsibility reduces the mental burden of self-management. LEARN MORE   TODAY'S RESOURCE     Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. SIGN UP NOW       HEALTHLINE HUBS Type 1 Diabetes Essentials   Managing Blood Glucose Nutrition and Lifestyle   Mental Well-Being Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707