What Are the Stages of the Stomach Flu?

Plus: 7 Supplements to Help with Bloating

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Customize your newsletter with topics you're interested in!   January 8, 2026   TODAY'S TOP STORY What Are the Stages of the Stomach Flu? READ ON   7 Supplements to Help with Bloating READ ON   Ulcerative Colitis Treatment Not Working? 7 Steps to Take Now READ ON   Why Incomplete Bowel Movements Happen and How to Empty the Bowels READ ON LIVING WELL More healthy reads 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 🩺 What Can Cause Multiple Joint Pain Without Swelling? 🫁 How an Air Purifier Can Give Your Lungs a Break If You Have COPD 🌻 The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness Levels   TODAY'S RESOURCE     Yes, It's Possible to Keep Avocados from Turning Brown Want to get more life out of your avocados? Download our free guide to learn how to delay browning. DOWNLOAD NOW       RECIPE OF THE DAY Tahini, Honey, and Banana Parfait This simple parfait is ready in 9 minutes and consists of just four ingredients: bananas, tahini, honey, and Greek yogurt. Since it's so simple, it can be a good choice for days you don't feel like eating breakfast in the morning, or for kids. This simple parfait is ready in 9 minutes and consists of just four ingredients: bananas, tahini, honey, and Greek yogurt. Since it's so simple, it can be a good choice for days you don't feel like eating breakfast in the morning, or for kids.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707