Here’s What Happens to Your Body When You Stop Drinking for 30 Days

The benefits can vary widely from person to person, but taking a 30-day break from alcohol can improve your health.

❄️ 30 Days of Winter Wellness. Today, trade the morning blues for an instant energy boost as we reveal the team's favorite winter habits for a brighter, bolder start. January 2, 2026   TODAY'S TOP STORY Here's What Happens to Your Body When You Stop Drinking for 30 Days READ ON   7 Exercises to Try for Toning Your Arms READ ON   What are Natural Flavors? READ ON   Risk Factors and Causes of IgA Nephropathy READ ON MORE STORIES SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Easy checkout process Don't forget to use your HSA/FSA funds   Shop eligible products from our friends at Optum Now. Including skin care, devices, OTC medication, and more.   SHOP NOW Healthline and Optum Now are owned by RVO Health. PRODUCT PICK Buy It For Life (BIFL): Vetted Products Guaranteed to Last   Stop replacing what you buy. We cut through the chatter to bring you our vetted picks for "Buy It For Life" products guaranteed to save you money. SHOP NOW TODAY'S RESOURCE T2D Newsletter   Learn how to manage your diet, stay on top of your blood sugar levels, and better understand type 2 diabetes. SIGN UP NOW What we're reading next • Quoted: Winter Morning Routines FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707