Kick off 2026 with these stories

You loved these articles last year.

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In a Nutshell Happy New Year, Wellness Wire fam! 🎉 I hope you're doing well and kicking off 2026 in high spirits. As for me, I'm recovering from a wild night — aka treating myself to a yummy dinner, then cuddling with my cat and falling asleep before the ball dropped. We've got a lot of great stories coming your way this month, so keep your eyes peeled. In the meantime, here are some of our top stories from 2025 in case you're looking for some light reading today:   • I replaced coffee with matcha for a month   • 11 balance exercises for older adults   • Beware these beauty buzzwords, plus 12 ingredients dermatologists swear by   • Here's how I changed my morning habits and boosted my energy levels   • 10 foods that can help support your health as you age   • What are the healthiest sleep positions for your heart?   • Symptoms of an unhealthy gut, and what to do about it   • How much magnesium should you take per day?   • I did an ice water facial every day for a week   • 10 tips to fall back asleep after waking up in the middle of the night   • What is the 5-4-3-2-1 grocery shopping method?   • 6 mistakes that might slow down your metabolism   • Strength training and stretching at home: A healthy aging guide   • How much vitamin D do you need for optimal health Be well, Morgan Mandriota Newsletter Editor, Healthline   Written by Morgan Mandriota January 2, 2026 • 1.5 min read

health stories you need What we're reading next ⏰ Do spices expire? What to know about their shelf life and when to toss them. 💚 Potential benefits of collagen supplementation. Especially for older adults! 🥱 What causes excessive yawning? And how is it treated? 💊 Best probiotics for 2026. Support your gut and overall health this year.

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